very happy cny

its the 7th day of cny today, so i had lao yusheng with my family at my aunts place. this yr cny was fatter than usual hahah i could feel it (literally) so its really bad:(

dualthon today, valerie and i joined for fun so we were very happy to have emerged third in the womens category. i applied the mental imagery skills the most today since the lesson, fopr i need the energy to complete 3km wait for the cylist to come back and then finish the last 3km. i swear i was on the verge of giving up, and slowing down whenever i was approaching a road marshall or another runner..next thing was to fight the irritating stomach of mine, i had diarrhoea for 3 days alr so i keep having the urge to go to the nearest toilet. it was bad haha but yea ITS ALL IN THE MIND, i told myself and i hum some song and then keep moving on step by step.. didnt stay for prize presentation but val's really gd, she cycles fast its mostly her credit for our victory.

these few trngs had been focusing on the TENSES comp tml, hopefully we will do well and do us proud :)